Welcome to my website
CJ Macias
Featured on HBO’s 100 Foot Wave
Professional Athlete | Speaker | Holistic Lifestyle Advocate
Riding the Waves of life
life moves in Waves
How we move with them determines everything.I’m CJ Macias - maybe you've seen me on HBO's 100 Foot Wave.Beyond the show, I am a professional athlete turned holistic lifestyle advocate.I've been all over the world chasing thrills, peak experiences, and healing from debilitating pain, and I can say with confidence that the answers to our questions are within us.
go beyond the noise
Return to center
We are not in control of the waves.
We ARE in control of our responses.
(Most of the time :)Breath.
Posture.
Nutrition.
Awareness.
Self Talk.Some things we can bring attention to that can help us stay natural amidst the noise of the modern world.This is a space for refining those fundamentals - so we can ride the waves of our life as our best and most authentic self.
how, though?
start with a breath
Align your spine and inhale through your nose for 4, 3, 2, 1...
...gently pause with a full breath for 4, 3, 2, 1
Exhale slowly for 4, 3, 2, 1...
...pause on empty and listen closely for 4, 3, 2, 1
Return to breathing naturally and see how you feel. Repeat as needed.
Take Your Life In Your Hands
12 week Reset
Life feels different when your body is clear, nourished, and supported.
The 12- Week Reset is a guided transformation designed to reduce inflammation, restore balance, and bring back your natural energy.
Choose Your Path
Transform Your Health
Reduce inflammation. Restore balance. Build energy.
Build With Me
Turn your transformation into leadership and aligned income
Personal gatherings
book cj
Resilience, performance, and leadership - from the ocean to the boardroom.
Tools i trust
These are products and companies I personally use and trust. Tools that support health, clarity, and performance in everyday life.From classic methods, pristine nourishment, and modern bio-hacking, everything here has earned it's place as one of my regular wellness essentials.
Strengthen Your Inner State
Everything outside responds.
Waves to Come
Stay Grounded
Occasional insights on performance, resilience, and building a strong inner state.